Flip your perspective

Flip the perspective of how you look at things.

For example: instead of having to go to the gym in the pursuit a goal, look at the gym as a place and an opportunity for experimentation and improvements.

Take one movement, or even a piece of a movement and dedicate today's effort, physically and mentally, to understanding that movement better and executing it better than you ever have. nothing grandiose or exceptionally exciting from the outside, but on the inside it can be.

1) Shift from "having to" do something, to "getting to" do that same thing

2) Use each opportunity that you have as a way of getting better, in some capacity.

3) Slow down, dig in, fight for the improvement - this is the differentiation line between the improved version of yourself and the older version

4) Take time (even just a couple deep breaths) afterwards and be mindful of the progress that you're making. write it down, share it with someone who matters to you.

5) Identify another area/aspect/detail to repeat steps 1-4

6) Move on to next area for improvement with pride of self, knowing you're progressing, inch by inch. know that you are powerful enough to make changes in your circumstances and to improve your situation.